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When you feel something abnormal is happening to you, which in fact is the creation of your own mind, you have stress. When your mind is carrying the unnecessary burden, it is stress. When you are irritated and you don't know the precise reasons for your irritation, you are under stress. When a problem is lingering on in your mind and you do not know the precise reasons for it, you have stress. As far as acne is concerned, stress is like a double edged sword. You don't know, whether you have stress due to acne, or acne due to stress.

Fatigue and stress are the heritage of this materialistic civilization. You are running the life's race faster and faster, without the proper estimates of goals. Your condition is like the rudderless boat moving fast in the current of life, without direction or destination! You accept the fact that no medication can permanently solve the problem of your stress. You need to go to the root cause of the stress and analyze it carefully. You need to trace out the faults in your thought process.

Only when that is done, you can think about contemplating and doing the required changes in the action process. What goes within your mind, affects your body and the happenings to your body affect the mind. It is a strange, unique relationship. Begin with a regular exercising schedule. When your body begins to get rid of the wrong vibrations, you find that your mind also become light and lighter. How the exercise reduces your stress? Blood flow to the brain is improved and a sense of well being is brought to the brain. A healthy brain sends efficient instructions while dealing with any situation, and this is how stress reduction is achieved. Exercise is the natural tool of Mother Nature and makes you stress-free. Regular exercise for 30 minutes a day will immensely help you reduce your stress levels. Breathing exercises and meditation are the other tools, which if understood and practiced properly, will root out the causes of stress.

You will find that your mental strength gradually increase, and the calm waters of the meditation, will make the ship of life, sail correctly and with a righteous purpose. No body knows the precise reasons for the attack of acne, but stress is strongly suspected as one of the prime reasons for its arrival and sustenance! Another vital factor to reduce your stress is to control your diet including heavy foods, alcoholic drinks and smoking to the intensity of your stress. These temporary relief giving agents are the permanent employees of the stress master. Never fall into their company and if you are already there, try to give them up one by one.


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